There is a different kinds of people. Some are very conscious about their skin’s health and use many skin products to ensure skin health. Some don’t care very much. They use any ordinarily available soap. The health of the skin is essential. It protects us from several other diseases. In this article, our primary focus will be on skin care tips to make the skin radiant, glowing, and healthy.
Several OTC skin products contain several chemicals. Synthetic chemicals can affect your skin badly. Natural products are safer than synthetic products for the health of the skin. We should encourage the use of natural products. Natural substances like aloe vera, tea tree oil, ginger, coconut oil, cucumber, oranges, etc., are very safe and healthy for the skin. So, we can replace synthetic products with natural ones and avoid harmful chemicals’ unhealthy effects.
Proper cleansing of the skin keeps it healthy. It keeps the extra oil away and enhances the glow of the skin. Suppose you will not clean your skin properly. Then it will lead to excessive oil, acne, and other skin diseases. Wash your face two times regularly, one time in the morning and the second time in the evening is recommended. Wash the oily skin three to four times daily. If your skin is normal, don’t wash it more than two times. Excessive washing may strip away the natural oils and lead to dry skin, ultimately leading to other complications.
Moisturizers keep the skin soft and hydrated. Dry skin cause itching and rashes which leads to other skin complications. To avoid this, you should use a good moisturizer twice daily. There are many moisturizers; you can choose any one affordable to you. Aloe vera is a natural moisturizer. If you keep your skin moisturized, it will lead to radiant and glowing skin.
Sun exposure is significant for the skin to produce vitamin D, which has many health benefits. But excessive exposure leads to skin burns and even skin cancer. So, it’s essential to keep the exposure in check, and the best thing for it is the use of sunscreen cream. In the market, many sunscreens are available. They have different SPF (Skin Protection Factor), such as SPF 40, 50, 60, etc. Higher the number better the protection. You can choose SPF according to your need.
There is various kind of makeup products available for your need. Never use local and bad-quality products. These contain harmful substances that can be allergic to your skin and lead to other skin problems. Always use good quality and skin-friendly products. The more expensive makeup products are not necessarily safe for your skin. It would help if you always asked a skincare expert for the best recommendation.
It would help if you always took the makeup off before sleep. Never sleep with makeup on your face. Makeup is for daytime use, not for night use. Makeup can clog the skin’s pores and lead to acne and other serious skin issues. Always wash your makeup with soap or facewash before you go to bed for sleep.
Face masks are great for your skin health. Masks provide hydration and nourishment to your skin. Many kinds of masks are available in the market, such as wash-off masks, peel-off, and sheets. They contain different ingredients, such as hyaluronic acid, that provide hydration and protection to the skin.
Some exfoliating and purifying masks contain chemicals that can use reaction. If you experienced a reaction from a specific mask in the past, never use it again in the future.
Diet has a significant effect on your skin. Unhealthy lifestyles such as oily food, cigarette smoking, alcohol, and high sugar products cause many skin problems. Fruits for healthy skin are Orange, lemon, mango, cucumber, watermelon, and apple.
Always take care of your diet for your skin. Nuts, avocado, and flax seeds supply healthy fats, essential for a strong cell membrane that protects against environmental stresses. The deficiency of healthy fats leads to dry skin and, ultimately, other skin diseases.
There are three types of skin. It is classified as oily skin, normal skin, and dry skin. We don’t want oily skin as it leads to acne. Also, we don’t want the skin to be rough and dry as it leads to itching and rashes. We can use salicylic acid and benzoyl peroxide-based cleansers for oily skin.
Dry skin person can use glycolic acid or milky cleanser. If your skin is normal, you can use any mild soap. A person with melasma or brown spots can use an alpha hydroxy acid-containing cleanser.
Some people touch the face too often. It’s not a good practice. Unnecessary touches to the face cause breakouts and spread the bacteria. Also, it causes scarring, wrinkles, and flue.
We must supply the necessary ingredients for skin health. Collagen is a very important and the most abundant protein in our body. Amino acids in collagen are essential for skin, nails, and hair. Hydrolyzed collagen peptides stimulate the fibroblast, which makes collagen and elastin. Collagen and elastin ensure healthy, glowing, firm, and wrinkleless skin. There are many collagen-containing products available on the market. You can choose anyone and supplement the required collagen.
The health of the digestive system is essential for healthy skin. It would help if you kept the microbial flora in your gut balanced. Any imbalance from high sugar, processed foods, etc., can lead to oxidative stress and inflammation if we do not take care of it. Overtimes, It leads to skin problems. We can balance the imbalanced flora by using several supplements available on the market and naturally by regularly eating yogurt.
The skin’s microbiome is essential as it protects against outside offenders, UV light, and free radical damage. Harsh soap washes away the necessary oil and the bacteria that make the microbiome. Many pre, pro, and postbiotic products are available in the market. It would help if you used anyone to keep the microbiome in balance.
Facial massage is delightful and also very useful for skin health. It improves circulation and also enhances lymphatic drainage. It also improves the glow of the skin. Daily gua sha routine or use of jade roller take a few minutes and provides glowing skin.
Exercise is very important for overall health. It also improves skin health by supplementing fresh blood, nutrients, and minerals. So, if you want healthy skin you must exercise regularly.
Retinoid is very important for the skin. It enhances its glow and overall health. Retinoids also repair the DNA damage from sun radiation and protect the skin lesions. If you can’t use retinoids for some reason, you can use its natural alternative, Bakucholi. It also provides the same result.
Smoking is very dangerous for overall health. It’s also harmful to skin health. Smoking restricts the blood supply to the skin and increases the free radicals content. This leads to skin damage and increases the risk of skin cancer.
Adequate sleep is very important for our health as well as for our skin. Research has shown poor sleep contributes to skin aging such as wrinkles and fine lines. You must take a standard eight hours sleep.
The temperature of water matters a lot. The use of very hot water strips away the natural oil and leads to dry skin. Too cold water does not cleanse your face dirt effectively. You should use lukewarm water for bathing.
Stress has several bad effects on human health. Chronic stress damages the skin. Stress also starts the autoimmune processes in the body. We should adopt a healthy lifestyle to minimize stress.
To keep the skin healthy and beautiful is not a difficult job. You should know the type of your skin. In this way, you can choose the best skincare product for you. Quality skin products and a healthy diet help a lot to restore the glow and shine of your skin.
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Founder of Keeswan.com. I love to write about striving forward and pursuing excellence, believing that hard work and pragmatism is the way to taste the manna of happiness and the fragrance of success in life.
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