Have you ever treated yourself to a cup of piping hot ginger tea? Ginger tea also known as ginger water is simply hot water infused with fresh ginger. Ginger tea is a spicy drink that can be adjusted by adding more ginger to have a stronger taste. Ginger tea is not only tasty but also has health benefits for your body. What do you think are the recommended times you need to drink ginger tea in a day? Here are the things you need to know before taking ginger tea.
Ginger Tea: Preparation, Benefits, and Side Effects
Does ginger tea contain caffeine?
Ginger tea is made by boiling or infusing the peeled ginger root in water or milk. Ginger roots, which are the main ingredient for ginger tea contain no caffeine. Many of the herbal tea that is blended are known to be caffeine free. Ginger tea is considered to be caffeine free because it does not come from the Camellia sinensis plant which is known to be the main source of caffeine in tea. If you do not want a tea that contains caffeine you need to drink ginger tea every day.
What is lemon ginger tea?
Lemons are well known around the globe for their sharp sour flavor and for being the best source of vitamin C and antioxidants. When you infuse both lemon and ginger root in hot water or milk you will end up with tasty lemon ginger tea, which has both the taste of the lemon and ginger. Lemon ginger tea are well known for their health benefits to your body including relief of nausea, improvement of immunity, weight loss, and protection against heart-related diseases.
Health benefits of ginger tea
Ginger tea has been used for thousands of years in various parts of the world for medicinal purposes. Here are some of the benefits of ginger tea.
Boosts your body’s immune system
Ginger tea is one of the components that help to boost your immune system and keep your body safe and healthy. Ginger which is one of the key ingredients of ginger tea has potent antibacterial properties that help in killing dangerous pathogens and keep you safe and healthy. The presence of anti-inflammatory in ginger tea also helps in getting rid of inflammation hence giving the body more strength and healthy.
It improves the cognitive function
Ginger has been proven to help in improving the cognitive functions of your brain. When you take a cup of ginger tea, it will help you to increase your concentration level, focus, and energy increase. Ginger has been used since ancient times to boost brainpower and has been proven to be effective. Ginger tea has also shown positive effects when it comes to Alzheimer’s and other degenerative neurological diseases. Ginger tea plays a primary role in mitigating brain damage and improving memory impairment.
It helps in fighting a cold and sore throat
When you drink a cup of ginger tea it will help your body to get rid of symptoms that are associated with the common cold and painful sore throat. Ginger, which is the main ingredient in ginger tea contains antimicrobial properties that help to fight germs that cause cold and sore throat diseases. When you heal the steam from ginger tea it will help protect your respiratory against any illnesses.
Helps in relieving period pain
Drinking a cup of ginger tea will help you relieve pain during your menstruation period. Ginger tea helps your body to ease the cramping symptoms. Taking one cup of ginger tea during menstruation pain is effective like taking over-the-counter painkillers. Ginger tea has been proven to be the fastest way of reducing the cramping rate and it is a natural way that cannot alter any functioning of the body. You can also soak your towel in hot ginger tea and use it in rubbing your abdomen, it is very effective with pain relieving.
Help in reducing the inflammation rate in your body
You have been suffering from aches and pains that come as a result of exercise or chronic diseases. Consumption of ginger has been found to be effective in reducing the rates of inflammation in your body. The presence of anti-inflammatory components in ginger roots helps in reducing the inflammatory rate and allows your body to function well.
Helps in regulating blood sugar levels
With the rampant rise in the rate of diabetes in the world, more researchers are looking for an everlasting solution to prevent the spread and growth of the disease. Consumption of ginger tea has shown promising results when it comes to preventing and treating diabetes because it assists in regulating the blood sugar levels in your body. Ginger tea reduces the level of blood sugar in your body by inhibiting the enzymes that break down glycogen that forms blood sugar spikes. You need practice to taking ginger tea regularly to reduce the level of blood sugar hence preventing the formation of diabetes in your body.
Ginger tea aids digestion
The consumption of ginger tea has been proven to help in improving gastrointestinal symptoms and helps the digestive system to work properly. It is advisable to take a cup of ginger tea when you are experiencing digestive trouble because it will smoothen and ease the process. The presence of gingerol properties on ginger helps in reducing the rate of acid reflux and stomach discomfort in your body.
Helps in fighting cancer
The presence of anti-inflammatory and antioxidant properties in ginger tea helps to ward off the formation of cancer in your body. Some of the cancer cells that ginger tea helps to fight in your body include pancreatic, stomach, breast, and colon cancer.
Helps in the weight loss
You have tried several methods to reduce your weight loss naturally without going to the gym. Consumption of ginger tea will help you to lose weight within a few days. Ginger tea helps you to lose weight by suppressing lipogenesis, which is the metabolic process that contributes to the storage of fat. Ginger tea helps in inhibiting intestinal fat absorption and controlling appetite hence preventing weight gain in your body.
Ginger tea helps to soothe nausea
When you take a cup of ginger tea it will soothe nausea and calm your upset stomach. Ginger tea has been proven to be beneficial in calming nausea and morning sickness associated with pregnancy and helps you feel better and healthy. It has been used for several years to cure nausea and vomiting and it has been found to be very effective.
How to make ginger tea
Ginger tea can be prepared using ginger powder, raw ginger, or tea bags. To make ginger tea using raw fresh ginger you follow the following steps.
- Gather all the ingredients including ginger roots, water or milk, lemon if you need one, and sugar or honey.
- The first thing to do is to wash the fresh ginger and grate them into small pieces. Use the amount of ginger that you feel is tasty to you.
- Boil water with the grated ginger so that it gets infused to get the ginger tea.
- Reduce the fire and simmer for 10 minutes
- Strain the tea into a cup and let it cool down for at least 5 minutes
- Add lemon juice, honey, or sugar if you need it.
Amount of ginger tea you should take in a day
You have been asking yourself the amount of ginger tea you can consume in a day without affecting your body functions. Ginger tea has a lot of health benefits for your body but when you consume it in larger amounts it might cause some problems in your body. It is advisable to regularly consume ginger tea to help with the functioning of your body but you need to know the correct amount.
It is recommended that you need to take two to four ginger tea per day to get the best results in your body functions. One cup of ginger tea contains an average of 250 milligrams of ginger, the four cups contain an average of 1gram which is the maximum amount of ginger that is needed to be taken to the body every day.
When you drink ginger tea in a larger amount you might experience some mild side effects that will make you discomfortable. Some of the side effects that are associated with the consumption of a large amount of ginger tea include:
Heartburn occurs due to acid reflux that causes a burning sensation in the lower part of the chest. Heartburn might occur when you drink a large amount of ginger tea.
Excess consumption of ginger tea can cause abdominal pain, gas, bloating, and diarrhea in your body.
When you consume a large amount of ginger tea it might cause bleeding, this is because it inhibits platelet thromboxane that causes blood to clot and constricts the blood vessels.