We all know that hair is an essential part of the human body, usually the symbol of beauty, but if your hair is not in good condition or healthy, it can become a problem. The health of hair is necessary for looking good. Hair is the crown of the human body; its health depends on how you take care. So it’s essential to keep your hair healthy to boost hair growth.
Hair growth is a natural and healthy process. However, sometimes hair doesn’t grow as quickly and as desired. Maintaining a healthy diet and lifestyle is essential for hair to grow more quickly. We have compiled the best methods to improve hair growth.
This type of dieting can be because of restricted hair growth. Restrictive dieting depletes the required essential nutrients for hair growth. There are many factors for hair fall, which include hormonal change, environmental pollution, sebum production of the scalp, and even heredity. One of the factors that may contribute to hair loss is poor diet, low in protein specific.
A new study published in the Journal of Clinical Biochemistry and Nutrition has claimed that a low intake of essential Micronutrients such as Iron, Zinc, Selenium, and Vitamin B12 can lead to slow hair growth.
It is excellent for hair growth. Protein provides amino acids for keratin, a hair protein. A deficiency of essential amino acids can cause poor hair growth.
You can fulfill this deficiency with protein-rich foods, such as beans, eggs, dairy, meat, and fish, which are all good for your hair.
How long does it take to grow hair 12 inches? It take approx. 2 years. A daily 50g protein is recommended for healthy hair growth.
Essential oils are effective plant extracts with different restorative benefits on the skin and hair. It increases hair growth and repairs cell damage. Skin can absorb essential oils, and it reaches the hair follicles quickly and it is a follicle booster.
Lavender, essential oil, is suitable for hair loss prevention. Peppermint essential oil is a promising agent for healthier, thicker hair naturally without the side effects of external products. Bio essential oils for hair growth, including Cedarwood essential oil, should be used in remedial treatments for growth, including grey hair.
One research has proven the health benefits of pumpkin seeds oil. A dose of 400mg daily of pumpkin seeds oil has shown a positive result for hair growth. A 40% increase in hair growth was seen after 24 weeks. Research has also shown the effectiveness of rosemary oil. It is as effective as minoxidil.
Hair growth has many factors, including genetics, hormonal imbalance, and diet. Hair is a big deal. Our hair makes us feel proud to know that it looks good. And that’s why we spend money and time on it. Applying the proper nutrients gives you a better chance of healthy hair growth.
Our hair has keratin, a vital protein that can grow approximately one inch per month. Hair needs essential nutrients for healthy growth – for this reason, it’s crucial to eat a balanced and nutritious diet and take supplements to fill any deficiency. Essential nutrients for hair are aesthetic vitamins E, C, D, Biotin, Iron, Zinc, and Omega 3 and 6.
One study has shown the benefits of omega 3 and 6 for hair growth; it proved that using omega 3 and 6 for 3 months hair growth plan provide great results.
Relax and reap the benefits of a cleansing massage treatment that restores your scalp’s natural balance. Regular scalp massages also help to stimulate the flow of blood, nutrients, and oxygen meant to keep your hair healthy and strong. It is a hair booster therapy.
One study was conducted for 24 weeks. 4 min daily scalp massage was provided. After 24 weeks, it showed a positive result for hair growth.
It can lift mood and alleviate mild depression. Its is also hair growth stimulant. Caffeine can be found in coffee, chocolate, and tea. It is the hair follicle booster and increases hair growth.
Caffeine is rich in antioxidants known for their benefits against or protecting the cells from free radical damage or oxidative damage. Too much exposure to these free radicals may lead to baldness, poor nail quality, and blemished skin. It will also stimulate cellular glucose levels in the scalp, slow excess oil production on the scalp, make the scalp more alkaline, and reverse dryness.
Thus, caffeine improves and stops hair loss and breakage.
Did you know that heat from styling tools can damage your hair? You can protect your hair by using a heat-protective spray before blow-drying or styling your hair with a straightener or curling iron.
Heat styling is a technique that uses a hairdryer and a heated setting to give your hair a specific look. But it comes with a hefty price–your hair may become damaged, causing it to lose its shine and have split ends.
FDA-approved minoxidil increases hair growth. Minoxidil is a topical solution that helps hair to grow. It stimulates hair follicles’ growth by increasing blood flow and stimulating the release of hormones. Male and females can use minoxidil, which can help reduce the risk of male pattern baldness.
Minoxidil is a prescription medication for high blood pressure. It also happens to be a pretty effective hair-growth stimulator. Minoxidil shortens the resting phase of hair growth and stimulates the active growth phase. It’s a prescription medicine, but a low-dose version is also OTC available. Minoxidil takes about 4 months to show a good result.
Many people color their hair to make them more eye-catching and shining. There are a lot of colors available in the market. Colors contain various chemicals. Some chemicals can damage your hair.
If you’re considering coloring your hair, the first thing you should do is look at the damage. Coloring your hair can damage your hair! It would help if you didn’t color hair more as it can strip away the oils and put stress, which leads to dryness and brittle hair. We can make our hair strong just by avoiding unnecessary coloring.
Egg yolk is a powerhouse ingredient. It may be used in hair treatments to boost growth, add shine, and fortify the follicles to strengthen hair.
Today, the different nutrients, like Omega-3s and B Vitamins, in egg yolks offer excellent benefits for hair. By incorporating some egg yolk recipes into your care routine, you’ll love the new fresh look you’ll get.
Are you wondering? How to make this mask paste? Just take 2 eggs and mix them with 2 tablespoons of olive oil and then add half a cup of water to make it dilute. Now apply this paste directly to dry hair. For 30 min, keep this mask on your hair. Then wash your hair with shampoo.
Smoking is injurious to health, and it’s a bad habit. It is a cause of many health issues, one of them being hair loss. Smoking decreases the scalp’s oxygen supply and makes the blood vessels narrower.
E-cigarettes contain several dangerous chemical substances, one of them being Propylene glycol. Its dangerous side effects – are hair loss. You can avoid hair loss by avoiding smoking.
Stress is a big issue. Many people must face some level of stress in their life span. It’s a cause of several health issues. But, stress also increases the risk of hair loss. Stress triggers the release of the hormone cortisol, which breaks down proteins in your body. One of those proteins is called hair keratin.
Does exercising make your hair grow faster? Yes! You can practice many stress-relieving exercises like meditation, deep breathing, mindfulness, progressive muscle relaxation, etc.
Hair fall can result from many factors, including hormonal change, environmental pollution, sebum production of the scalp, and even heredity.
Diet and lifestyle affect hair growth. A good diet high in proteins is best for hair growth. You can boost hair growth simply by a good diet and lifestyle modification.
Are you looking to increase 3 inches of hair growth or 4 inches of hair growth? Follow the above-listed methods to help you with hair loss. If still, you will face hair loss problems. You should consult your doctor and seek a proper diagnosis and treatment.
Learn skin care tips. Visit Skin Care Tips.
Founder of Keeswan.com. I love to write about striving forward and pursuing excellence, believing that hard work and pragmatism is the way to taste the manna of happiness and the fragrance of success in life.
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