In most recipes, garlic is cooked with a meal or crushed to powder form. Have you ever tried to consume raw garlic? Maybe you have used cooking garlic to alter the taste and texture by making it softer and milder with subtle flavor and aroma. However, Garlic can be enjoyed raw rather than cooked. Raw garlic has very important benefits for your body. Here is what you need to know about raw garlic.
What is a clove of raw garlic?
Raw garlic is ordinary garlic, uncooked garlic. Raw garlic tends to have a stronger flavor than cooked garlic. The clove of garlic is the segment of the garlic bulb, in one full garlic there are between 10-20 segments and one of the segments is termed a clove of garlic head.
Health benefits of eating raw garlic
When you consume raw garlic, it is not all about the strong smell and taste but majorly their medicinal importance. Throughout ancient history, the main use of raw garlic was for its health and medicinal properties. Raw garlic is very important in killing and destroying bad bacteria, yeast, and parasites in your body, it helps also in regulating the level of blood, lowering cholesterol levels, reducing hunger sensation, and reducing bowel gas. This is what raw garlic does in your body.
Raw garlic improves the healthy immune system
The immune system in your body is very important because it helps your body easily fight any foreign germs. It is good for you to make sure that you boost your immune system. Consumption of raw garlic is one of the best ways of improving your body’s immune system. Raw garlic has vitamin C compounds that are very important and necessary in improving the immunity of your body. Consume at least 1 clove of raw garlic on an empty stomach daily.
Raw garlic act as an anti-inflammatory
Inflammation is very dangerous to your body. For your body to slow down the inflammation rate it requires a good anti-inflammatory agent. Raw garlic contains an important compound called allyl sulfides that helps in reducing the inflammation in your body. The anti-inflammatory compounds that are found in raw garlic help your body from free radicals hence remaining healthier throughout. It is advisable that you regularly consume raw garlic to reduce the inflammation rate.
Raw garlic is good for your brain
Consumption of raw garlic is important in boosting your cognitive functions. Raw garlic is full of important nutrients of vitamins and minerals. This includes vitamin B6, vitamin C, potassium, copper, selenium, and manganese. The powerful combination of the important vitamins and minerals is good for improving your cognitive functions. The presence of Vitamin B6 and magnesium in raw garlic have been linked with the benefits of improving your brain health and boosting your memory mood.
Raw garlic assists in stabilizing blood sugar levels
High blood pressure has been the bigger challenge in the world today. Raw garlic is beneficial in reducing the rate of sugar levels in your body. Raw garlic helps in improving blood sugar level management, which is important for managing diabetes in your body. If you experience fluctuation in your sugar blood level then you need to consume at least 4 cloves of raw garlic in a day.
Raw garlic is good for your heart
Daily consumption of raw garlic is directly linked to benefiting cardiovascular health. Heart diseases such as heart attack and stroke are responsible for more deaths in the world than any other condition. Raw garlic helps in lowering the level of blood pressure and decreases cholesterol levels hence supporting the good health of your heart.
Raw garlic is important for your skin
While you do not want to rub garlic all over your body, the consumption of raw garlic helps in improving the functions of the skin from the inside and outside. Raw garlic contains antibacterial and antifungal properties that help in fighting skin damage such as acne. The presence of anti-inflammatory properties in raw garlic helps in improving the overall circulation including bringing the important nutrients to your skin in a more efficient manner. The important properties that are found in raw garlic are beneficial to the glowing of your skin and remaining healthy without damage for a longer period of time.
Raw garlic protects your liver
The liver is one of the delicate organs in your body and it should remain protected against any damage. Consumption of raw garlic is important because it protects your liver from some toxins. The raw garlic helps to detoxify your body by flushing out toxins and giving your body good overall functions.
Raw garlic reduces cholesterol levels in your body
One thing you need to know about raw garlic has low-calorie levels and is rich in vitamin C. The consumption of raw garlic is important in reducing the high level of cholesterol in your body. Raw garlic decreases LDC and triglyceride levels by breaking them down using their special compounds. An intake of one clove of raw garlic per day helps in lowering your cholesterol levels by approximately 10%.
How to eat raw garlic
It is easy to eat raw garlic since it does not require any cooking procedure. Before you consume raw garlic, you need to peel off the outer cover of the garlic to remain with the softer part. Remove one clove of the garlic so that you consume one at a time. Make sure that you clean the garlic very well before intake to the body system. Taste at first might be irritating but you will use to eat as time goes.
Uses of raw garlic
There are several questions you have been definitely asking about the consumption of raw garlic. Some of you are asking if raw garlic helps you to sleep? If it can help in killing the bacteria during the month? Or if garlic is spicy? Some of the uses of raw garlic include
- Raw garlic is used for medicinal purposes. It contains antibacterial properties, antifungal, and antiviral that are important in killing germs in the body. Yes, raw garlic helps in killing unwanted bacteria in the mouth because of the antibacterial compounds.
- Garlic is spicy and you usually use it with various dishes to increase the flavor. Raw garlic can improve the spicy of what you have consumed because of its strongest smell and taste. You can season them on your food directly without necessarily cooking them with other dishes.
- A raw clove of garlic placed beneath a pillow is believed to make your nervous system calm hence making you sleep faster. When you consume raw garlic before retiring to bed, will increase your sleeping habits and eradicate insomnia. Raw garlic is rich with a high concentration of allicin which is sulfurous that helps in naturally relax your mind.
Why Chinese eat raw garlic
In traditional Chinese medicine, garlic is used to improve the health of your body and improve the level of immunity to fight the unwanted cells in the body. Raw garlic contains a high level of anti-cancer properties that helps in destroying all the cancer cells in your body. Chinese consume eat garlic raw because of its importance in treating respiratory diseases, gastric ailments, abnormal growth, insomnia, headache, and depression. Some Chinese consume up to 12 cloves of garlic a day to improve their health, to remain strong for a longer period, and to be youth. Consumption of raw garlic gives you smooth skin that prevents you from aging.
Side effects of raw garlic
Raw garlic is known to have impactful medicinal effects on your body. Like any other medicine, raw garlic has some side effects. Some of the side effects of raw garlic include:
Raw garlic can have effects on your body’s scent
When you consume three to four cloves of garlic a day you tend to have a body odor. The scent depends on your taste, you will feel like you have an unwearied scent.
Raw garlic can cause burning or irritation
The consumption of raw garlic is not easy, especially for beginners. The raw garlic can be super intense and even causes a burning sensation once you started chewing it. You can feel some gastrointestinal burning or irritation, but it does not have any effect on your body.
Raw garlic can cause mild to moderate physical symptoms
After eating raw garlic, some people may experience some heartburns, gas, nausea, burning in the mouth, diarrhea, or vomiting.
Raw garlic can cause some rashes
Some people may react to the raw garlic and develop some skin effects that cause rashes. If you are allergic to the consumption of raw garlic kindly use them with other dishes.
Raw garlic can interact with some medication
If you are taking other medications, be cautious since raw garlic can react with some drugs such as antiplatelets, anticoagulants, insulin, and hypoglycemia. If you are taking any medication, it is always good to console your doctor before incorporating raw garlic into the diet.
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