best fish oil supplements

Best Fish Oil Supplements - Top 10 Keeswan's Picks

Fish oil is a supplement obtained from fish like sardines and mackerel. It is also obtained from flaxseed and walnuts. It is rich in Omega-3 fatty acids such as DHA and EPAOmega 3 fatty acids are a type of polyunsaturated fat that our bodies don’t produce naturally but must get from outside sources. In this article we will discuss top 10 best fish oil supplements.

To maintain a healthy heart, brain, skin, and eyes it is crucial to achieve an adequate intake of essential fatty acids. Fish oil improves heart health, reduce inflammation, and combat some mental health conditions. Keep scrolling to find the best fish oil supplements (best rated omega 3 6 9) of 2022.

Best Fish Oil Supplements In 2022 - An Ultimate Guide

Table of Contents

Health Benefits of Fish Oil

The Arthritis Foundation suggests the following uses of fish oil;

Risk factors of heart attack and stroke reduced by regular use of fish oil. Fish oil has the following benefits.

  • Raise HDL levels
  • Lower the triglycerides levels
  • Lower the blood pressure
  • Slow the progression of atherosclerosis
  • Reduce arrhythmias

Fish oil is also effective in the following psychiatric disorders;

  • Bipolar disorder
  • Premenstrual syndrome (PMS)
  • Psychosis
  • Alzheimer’s disease
  • Attention deficit hyperactivity disorder (ADHD)

Possible Side Effects of Fish Oil

The most common side effects associated with regular fish oil use are:

  • Abdominal pain
  • Belching a fish-like aftertaste
  • Nausea
  • Diarrhea
  • Heartburn

Dosage of Fish Oil

The Food and Drug Administration recommends a dosage of a maximum of 3g of EPA and DHA per day including dietary supplements, up to 2g per day.

You can use higher doses to lower triglycerides, but use them only according to your doctor’s guidance.

Best Dietary Sources of Omega-3 Fatty Acids

Omega-3 fatty acids’ dietary sources are the following:

  • Nuts and seeds, e.g. flaxseed, chia seeds, walnuts
  • Plant oils, e.g. flaxseed oil, soybean oil, canola oil
  • Fortified foods, e.g. eggs, milk, cereals, and orange juice

Keeswan’s Picks of the Best Fish Oil Supplements

Best omega 3 6 9 supplement brands (research verified omega 3 fish oil) includes omega 3 supplements liquid form and best fish oil capsules are as follow;

Nordic Naturals Ultimate Omega (omega 3 no fish taste)
  • Serving Size: 2 softgels
  • DHA per Serving: 220 mg
  • EPA per Serving: 180 mg
  • Servings per Container: 30

Nordic Naturals Ultimate Omega fish oils obtained from only wild-caught sardines and anchovies. This is nordic naturals high epa oil. This supplement contains lemon extract to help eliminate any fishy aftertaste you may experience from other brands. Every Nordic Naturals product comes with a certificate of analysis. This document depicts supplement purity, strength, and quality.

PROS

  • Source is wild-caught Alaskan salmon
  • It is gluten-free fish oil
  • Non-GMO product

CONS

  • Not tested by any third-party
  • It is an expensive product
HUM Nutrition OMG! OMEGA the Great
  • Serving Size: 2 softgels
  • DHA per Serving: 400 mg
  • EPA per Serving: 800 mg
  • Servings per Container: 30

HUM Nutrition offers you personalized recommendations based on your quiz. The service also has one registered dietitian who is available to answer any questions you might have. Signing up for a 3-month subscription is the best way to buy this product and is much more cost-effective.

PROS

  • It is a third-party tested product
  • It is a gluten-free oil

CONS

  • It is expensive fish oil
  • Large capsule size
Life Extension Super Omega-3
  • Serving Size: 2 softgels
  • DHA per Serving: 500 mg
  • EPA per Serving: 700 mg
  • Servings per Container: 60

In addition to omega-3 fatty acids, it also provides antioxidant-rich olive extract to promote heart protection. Sesame seed lignans are included to help prevent spoilage and against bacteria. This fish oil is mainly made from sustainably caught anchovies off the coast of Chile. This fish oil is certified by the IFOS which is a program that evaluates the quality and potency of fish oil products.

PROS

  • It is third-party certified fish oil
  • A high amount of EPA per serving is present
  • It is a gluten-free oil
  • Non-GMO verified supplement

CONS

  • According to reviewers, this oil has a fishy smell
Thorne Omega-3 with CoQ10
  • Serving Size: 1 gelcap
  • DHA per Serving: 180 mg
  • EPA per Serving: 450 mg
  • Servings per Container: 90

With heart-healthy ingredients such as CoQ10 and omega-3 fatty acids, this high-quality fish oil supplement is perfect for you. Thorne Research has been certified by the TGA. TGA is a regulatory body for supplements in Australia. Manufactured parts at Thorne’s plant are certified by a third-party agency.

PROS

  • It includes coenzyme Q10
  • It is a third-party certified product
  • It is a gluten-free fish oil

CONS

  • It is an expensive fish oil
Nature Made Fish Oil Plus Vitamin D 1,000 IU
  • Serving Size: 2 softgels
  • DHA and EPA per Serving: 600 mg combined EPA and DHA
  • Servings per Container: 45

Mercury free omega 3 fish oil. You can get the benefits of omega-3 fatty acids and D vitamins with this single supplement. You can get 2000IU of vitamin D per serving. This supplement is made from wild-caught fish and purified to remove mercury and other harmful compounds like dioxins, PCBs, or furans. It is verified by the US Pharmacopeia (USP), an organization that ensures products meet standards of strength, quality, and purity.

PROS

  • It is a third-party tested product
  • It is inexpensive fish oil
  • Also contains vitamin D
  • It is a gluten-free oil
  • It is obtained from a wild-caught small fish

CONS

  • Specific amounts of EPA and DHA not known
Barlean’s Ideal Omega3 Softgels
  • Serving Size: 1 soft gel
  • DHA per Serving: 250 mg
  • EPA per Serving: 750 mg
  • Servings per Container: 30

When you need a quick dose of omega-3s, one capsule of Ideal Omega3 Fish Oil provides 1,000 mg combined EPA and DHA from Pollock – giving you peace of mind. This supplement has been rated 5 stars by the IFOS and is certified sustainable by the Marine Stewardship Council. It is available in orange-flavored soft gels to help mask the unpleasant taste and odor of fish oil.

PROS

  • It is a third-party certified
  • It is an orange flavor product
  • Sustainable fishing practices
  • Once-a-day formulation

CONS

  • It is an expensive oil
Innovix Labs Triple Strength Omega-3
  • Serving Size: 1 soft gel
  • DHA per Serving: 360 mg
  • EPA per Serving: 480 mg
  • Servings per Container: 200

If you’re looking for a supplement to simplify your routine, this triple strength Omega-3 supplement is a great addition. All Innovix Labs’ pills have a 5-star rating from IFOS and are made from fish like anchovies, sardines, and mackerel that are sustainably sourced. Plus, they’re purified to remove any harmful compounds like mercury (mercury free fish oil).

PROS

  • It is a third-party certified product
  • It contains a burp-free enteric coating
  • Once-a-day formulation
  • It is obtained from a wild-caught small fish

CONS

  • It has a large capsule size
Viva Naturals Omega-3 Fish Oil
  • Serving Size: 2 softgels
  • DHA per Serving: 480 mg
  • EPA per Serving: 1400 mg
  • Servings per Container: 90

Our easy-to-swallow 2 capsules offer 2200 mg of omega-3 fatty acids with 1880 mg EPA and DHA combined. This product is IFOS-certified and includes small wild-caught fish like mackerel, anchovies, and sardines. Fishy odors and unwanted tastes are a problem. This oil undergoes a purification process that gets rid of this problem.

PROS

  • It is a third-party certified product
  • It contains a high dose of omega-3
  • It is obtained from wild-caught small fish

CONS

  • According to reviewers, it has a fishy smell
Barlean’s Omega Pals Fish Oil
  • Serving Size: 1 teaspoon (5 ml)
  • DHA per Serving: 210 mg
  • EPA per Serving: 330 mg
  • Servings per Container: 29

Don’t know what to do about your kid refusing to take the fish oil? Well, this Omega Pals fish oil from Barlean’s is twice as tasty because it comes in several flavors that are sure to appeal to children. This product is designed for children aged 1 year and older. Omega-3s are important for children and should be a key part of their diet as it helps create healthy brain function and eye health.

PROS

  • It is formulated for kids 1 year of age and older
  • It has kid-friendly flavors
  • Non-GMO product
  • A gluten-free product
  • It is sugar-free
  • No artificial flavors or colors are added

CONS

  • It is an expensive product
  • Not third-party tested
Carlson Labs The Very Finest Fish Oil (finest natural fish oil)
  • Serving Size: 1 teaspoon (5 ml)
  • DHA per Serving: 500 mg
  • EPA per Serving: 800 mg
  • Servings per Container: 100

Natural fish oil supplement in liquid form (fish oil omega 3 liquid) for those who want to consume it directly. It is sourced from wild-caught anchovies, sardines, and mackerel. A portion of omega-3 fatty acids is also sourced from sunflower oil. It’s rich in vitamin E, which is a fat-soluble vitamin best known for its antioxidant properties. And, it’s available in both lemon and orange flavors, ideal for use in smoothies or juices.

PROS

  • Lemon and orange flavors product
  • Minimal ingredients are present
  • It is third-party certified oil
  • Non-GMO verified oil
  • Obtained from wild-caught small fish
  • Liquid formulation easy to swallow

CONS

  • According to reviewers cap can leak

Wrapping Up

There are many types of best fish oil supplements obtained from different sources and have different combinations of ingredients.

They come in various forms, including soft gels, liquids. To achieve optimal results, try to find a fish oil supplement that works for you and combine it with a balanced diet. This way, you will get maximum results.

When it comes to fish oil, more isn’t always better. It can cause some adverse effects. Don’t take too much!

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Nat Huang
Nat Huang

Founder of Keeswan.com. I love to write about striving forward and pursuing excellence, believing that hard work and pragmatism is the way to taste the manna of happiness and the fragrance of success in life.

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